What is Hypnobirthing?

---

Hypnobirthing:

• How the mind and body work together
• Breathing & deep relaxations
• Visualisations
• Releasing fear and building confidence
• Comforting massage 
• How to practice at home including audio tracks for you and your partner (if you have one)

Birth Education:

• Making informed decisions
• The muscles of the uterus 
• How your body works during birth, and how to work with it 
• The different methods of pain relief 
• All types of birth and what that means for you including induction, assisted & caesarean birth
• Birth locations and what this means for you (home birth, birth centre or hospital birth)
• Preventing tearing
• How to be a supportive, caring and empowering birth partner 
• How to work with your caregivers
• Birthing your placenta & 'The Golden Hour'
• Breastfeeding and establishing it (should you wish to)

...and lot's more!